Articles of Interest
Diet and Exercise
- Drinking beetroot juice prior to exercise helps create brain connectivity that closely resembles what is seen in younger brains. (2017) - Eating later in the day can lead to weight gain and dysfunctional metabolism. (2017) - Why some diets fail. (2017) - Lazy teens develop weaker bones. (2017) - Some people benefit from exercise more than others. (2017) - Exercise associated with improved heart attack survival. (2017) - Walking up and down stairs at a regular pace for 10 minutes will make you feel more energized and motivated than consuming 50 milligrams of caffeine. (2017) - No motivation to exercise? Try focusing less on intensity, and more on happiness. This more relaxed approach to physical activity might help get you moving. (2017) - Prolonged sitting and frailty a deadly combination: Prolonged sitting is associated with an increased risk of death among adults who scored highly on a frailty index. (2017) - Start banking those treadmill hours: Early life physical activity may prevent cognitive decline later in life. (2017) - The problem with the “weekend warrior” lifestyle: Higher income individuals more physically active, yet more sedentary. (2017) - High intensity exercise releases more endorphins. (2017) - Just 1 hour of exercise per week could prevent depression. (2017)
