Welcome to the self-help resource section of the website!
I understand that timely and affordable access to psychological care is the most significant barrier for many individuals seeking mental health support. For that reason, I’ve elected to provide psychoeducational reference material that helps to narrow the gap in access to timely, understandable, and useable mental health information.
Disclaimer: Please note that any of the self-help information contained on this website should not be considered a substitute for professional medical advice, diagnosis, or treatment. The information provided is intended for general educational purposes only and should not be used to make any medical or mental health-related decisions. Similarly, information should not be considered treatment advise and therefore Caelin White Psychologist is not liable for any decisions made by website visitors based on the information provided on the website. I encourage all individuals to consult with a licensed healthcare professional before making any decisions regarding their mental health care.
