Helpful websites for clients

Anxiety Canada

The mission of Anxiety Canada (formerly Anxiety BC) is to promote awareness of anxiety disorders and support access to evidence-based resources and treatment. Anxiety Canada is a Canadian leader in developing online, self-help, and evidence-based resources on anxiety and anxiety disorders and promotes understanding about anxiety and anxiety disorders through general information sessions, professional seminars and workshops, offered throughout the year. They are the developers of the free MindShift app which helps youth and young adults manage anxiety, using step-by-step strategies based on psychological treatment.

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Depression Hurts

Depression Hurts is an online resource aimed at providing the public with information about depression and treatment options.

Psychology Tools

Psychology Tools is a website that helps to ensure that therapists worldwide have access to everything they need to conduct great therapy, and to be a reliable source of psychological self-help for the public.

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Tuck Sleep

Tuck aims to improve sleep hygiene, health, and wellness through the creation and dissemination of comprehensive, unbiased, free resources. Boasting the largest collection of aggregated data on sleep products on the web (more than 300,000 customer experiences from thousands of unique sources), Tuck aims to power consumers, sleep professionals, and the troubled sleeper looking for answers.

The Sleep Help Institute

The objective of the Sleep Help Institute website is to spread awareness of sleep health and wellness. Their website offers in-depth guides about sleep and how sleep impacts mental health

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Centre for Clinical Interventions

The objectives of the Centre for Clinical Interventions are many, including to conduct research and provide clinical support to both clinicians and clients.

Psychology Wiki

The objective of Psychology Wiki is to provide an up-to-date, authoritative statement of knowledge, theory, and practice in the whole field of psychology. The site is written to serve both staff and students of our academic community, to inform professionals, both in training and in the field, and to provide information for the people psychologists seek to help.

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Mindcheck is designed to help youth and young adults check out how they’re feeling and quickly connect to mental health resources and support. Support includes education, self-care tools, website links, and assistance in connecting to local professional resources.

Canadian Mental Health Association (CMHA)

The Canadian Mental Health Association (CMHA), founded in 1918, is one of the oldest voluntary organizations in Canada. Each year, we provide direct service to more than 100,000 Canadians through the combined efforts of more than 10,000 volunteers and staff across Canada in over 120 communities. As a nation-wide, voluntary organization, the Canadian Mental Health Association promotes the mental health of all and supports the resilience and recovery of people experiencing mental illness. The CMHA accomplishes this mission through advocacy, education, research and service.

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