Helpful websites for clients

Anxiety BC

The mission of the Anxiety Disorders Association of British Columbia is to promote awareness of anxiety disorders and support access to evidence-based resources and treatment. Its mission is also to promote awareness of anxiety disorders and support access to evidence based resources and treatment.

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Depression Hurts

Depression Hurts is an online resource aimed at providing the public with information about depression and treatment options.

Psychology Tools

Psychology Tools is a website that helps to ensure that therapists worldwide have access to everything they need to conduct great therapy, and to be a reliable source of psychological self-help for the public.

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The Sleep Help Institute

The objective of the Sleep Help Institute website is to spread awareness of sleep health and wellness. Their website offers in-depth guides about sleep and how sleep impacts mental health

Centre for Clinical Interventions

The objectives of the Centre for Clinical Interventions are many, including to conduct research and provide clinical support to both clinicians and clients.

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Psychology Wiki

The objective of Psychology Wiki is to provide an up-to-date, authoritative statement of knowledge, theory, and practice in the whole field of psychology. The site is written to serve both staff and students of our academic community, to inform professionals, both in training and in the field, and to provide information for the people psychologists seek to help.


Mindcheck is designed to help youth and young adults check out how they’re feeling and quickly connect to mental health resources and support. Support includes education, self-care tools, website links, and assistance in connecting to local professional resources.

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Canadian Mental Health Association (CMHA)

The Canadian Mental Health Association (CMHA), founded in 1918, is one of the oldest voluntary organizations in Canada. Each year, we provide direct service to more than 100,000 Canadians through the combined efforts of more than 10,000 volunteers and staff across Canada in over 120 communities. As a nation-wide, voluntary organization, the Canadian Mental Health Association promotes the mental health of all and supports the resilience and recovery of people experiencing mental illness. The CMHA accomplishes this mission through advocacy, education, research and service.