January 13, 2017

Sleep: When it goes awry and what you can do about it

Sleep is like oxygen: It’s not really a big deal until you’re not getting any. Although it’s common knowledge that getting sufficient sleep is important for […]
December 16, 2016

What is mindfulness?

What is mindfulness? If you’ve done much reading on the topic of mental health treatment in the last few years, chances are you’ve come across the […]
August 7, 2016

Does cognitive behavioral therapy (CBT) work?

Does cognitive behavioral therapy (CBT) work? The short answer to this question is “yes”, but the longer and perhaps more accurate answer is, “it depends”. We […]
May 31, 2016

Dispelling myths about mental toughness