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Sleep is like oxygen: It’s not really a big deal until you’re not getting any. Although it’s common knowledge that getting sufficient sleep is important for […]

What is mindfulness? If you’ve done much reading on the topic of mental health treatment in the last few years, chances are you’ve come across the […]

Does cognitive behavioral therapy (CBT) work? The short answer to this question is “yes”, but the longer and perhaps more accurate answer is, “it depends”. We […]