Blog
March 15, 2020
Psychological Coping during a Pandemic – Fact Sheet from the Psychologists’ Association of Alberta – Pandemics, like COVID-19, challenge the way people cope. During a pandemic […]
January 13, 2017
Sleep is kind of like air in that it’s not really a big deal until you’re not getting any. And although it’s common knowledge that getting […]
December 16, 2016
What is mindfulness? If you’ve done much reading on the topic of mental health treatment in the last few years, chances are you’ve come across the […]
August 7, 2016
Does cognitive behavioral therapy (CBT) work? The short answer to this question is “yes”, but the longer and perhaps more accurate answer is, “it depends”. We […]