Click the topics below for more information

• Getting into “flow state"

• Breathing techniques to maximize performance

• Preparing for big competitions

• Managing pregame/prerace jitters

• Dealing with the media

• Dealing with mistakes

• Being an effective team player

• How to intimidate your opponent (respectfully)

• Effectively managing opponent intimidation

• Dealing with injuries

• Improving motivation for training

• Improving focus during training and competition

• Using visualization to enhance performance

• Sleep - The impact of sleep on performance

• Sleep - The mechanics and physiology of sleep